Wellbeing

Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients

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Physical activity could help combat shift worker fatigue, finds research

5 exercises to relieve back and neck pain

In physically demanding professions like nursing and midwifery, chronic back and neck pain can be common. Because of the work nurses and midwives do, they are often required to spend long periods standing or walking

Don’t stop sneezing (but please cover up)

Can holding in a sneeze be harmful? The short answer to this seemingly absurd question is, unfortunately (and surprisingly), yes. This paper outlines my recent misadventure with not sneezing and summarises some key findings from

6 ways nurses and midwives can improve strength and conditioning

Greg Haff is a Professor of Strength and Conditioning at Edith Cowan University. Globally renowned for his research and impact in the field, much of his work has focused on improving resistance training for athletes

An attitude of gratitude

“I would maintain that thanks are the highest form of thought and that gratitude is happiness doubled by wonder” – GK Chesterton. As I write this article in the last months of 2021, I can’t

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