Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
Featured Story
Little bit of exercise goes a long way, study finds
Is it better to exercise a little bit each day, or work out for longer, and at more intensity, just once a week? It’s a dilemma faced by many health-conscious people — and one which
An expert’s guide to help ‘inoculate’ yourself against burnout
How can you help protect yourself against burnout? According to Dr Tom Buckley, an internationally recognised expert on the impact of stress on human health and wellbeing, there are five factors that can help prevent
What’s so super about superfoods?
Not a week goes by without a new superfood trending that promises to deliver astonishing health benefits. Think recent crazes like quinoa, chia sees, and kale. But does eating kale four times a week really
Empathy in healthcare
“Empathy is about finding echoes of another person in yourself” – Mohsin Hamid Empathy, simply, is seeing the world as others see it, understanding another’s feelings, not judging, and communicating our understanding of that person’s
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