Wellbeing
Wellbeing essentials – Encouraging nurses, midwives and carers to self-care while providing for the health and wellness to their patients
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EFT tapping for relief from stress and anxiety
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and Emotional Freedom Technique (EFT) Tapping Therapist, discusses EFT Tapping as a tool for nurses to
Flow on effect: The importance of hydrating on shift
The importance of water to our body and its functions is multi-faceted, according to Accredited Practising Dietitian (APD) and Dietitians Australia spokesperson Jane Freeman. It influences everything from our body temperature to our levels of
Capping off the year with a drink – and updated national alcohol consumption recommendations
Having a drink – one, a few, or many – is a sociocultural norm for many Australians at the tail end of the year. Work parties, celebrations with family and friends, and for the lucky
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